I didn’t stumble into calm. I chose it and fed it daily. If you’re tired of pouring from an empty cup, this is your reset. Reclaim your attention • First 10 minutes: breathe, water, sunlight, silence. No phone. • Choose three priorities for today. Do the first one before you answer anyone. Feed yourself first • Protein and water every meal. Eat on schedule, not on impulse. • Train or walk daily. Move to regulate the mind, not just the scale. • Protect sleep like it’s a meeting with your future.
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