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Yoga wellness Ep-9:Knee pain ? Follow these 7 knee-strengthening exercises💪✅

YouTubeYoga with Dr. Purnajita Sen

Yoga wellness Ep-9:Knee pain ? Follow these 7 knee-strengthening exercises💪✅

Yoga wellness Ep-9: Your knees carry you every single day… but are you taking care of them? 🦵💚 These 7 simple knee-strengthening exercises can help improve joint stability, strengthen the surrounding muscles, and support healthier movement when practiced consistently. Strong muscles = Better knee support. 📌 Save this reel and ...

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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou

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