Hello, I am looking for 20 Serious individuals that would love to lose 5-30lbs? Our Program Combines Zumba and Herbaife which includes AMAZING INSTRUCTORS FREE HERBALIFE MEAL PLANS Locations - Valsayn Port of Spain Tunapuna Chaguanas #askmehow 1-868-714-2639 | Zumba with Kathy and Andy
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Hello, I am looking for 20 Serious individuals that would love to los…
12.1K viewsSep 28, 2016
FacebookZumba with Kathy and Andy
Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith
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Zumba on DANCING With the STARS!!!!! Come join our Fantastic Zumba Classes with Fantastic Instructors Locations Include - Chaguanas Port of Spain Valsayn Tunapuna For more information watsapp 714-2639 | Zumba with Kathy and Andy
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Zumba on DANCING With the STARS!!!!! Come join our Fantasti…
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FacebookZumba with Kathy and Andy
17K views · 425 reactions | This is my top-requested workout! (Find the DVD version here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook
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17K views · 425 reactions | This is my top-requested workout! (Find t…
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4.2K views · 123 reactions | Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith | Facebook
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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4.5K views · 142 reactions | If you’re experiencing a bit of “glute...
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