Vineet Kala on Instagram: "🚫 99% lifters have NEVER trained traps like this And that’s exactly why their traps look FLAT 😤 ⛰️ Want MOUNTAIN TRAPS instead of slopes? This is a HARDCORE TRAP HACK — not for beginners ❌ 💥 Exercise: Lying Incline Box Bar Trap Rows 📊 Protocol: 4 Sets ➝ 8 – 4 – 12f – 8f + 4f Drop ⚠️ Heavy stretch + brutal squeeze = trap explosion If your traps don’t burn & cramp, you’re doing it wrong 💀 Train smart, not common. 📌 Save this for your next trap day 👉 Follow @Vineet
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