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TikToktonycasarezbjj
Top 10 Fundamental Techniques for Brazilian Jiu-Jitsu Beginners
Discover the essential techniques every BJJ practitioner should know for self-defense and competition. Practice makes perfect, so start your BJJ journey today! #jiujitsu #martialarts #bjj Tony Casarez(@tonycasarezbjj). Map 7 - Ponder & Slip.stream. Here are the top 10 techniques every beginner should learn in Brazilian Jiu-Jitsu. These are ...
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