57 reactions · 3 comments | Front squat drills, let's be explosive out the bottom! #drills #erydaybetter #goals #focus #fitness | Jenn Jones | Facebook
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57 reactions · 3 comments | Front squat drills, let's be explosive out …
685 views1 month ago
FacebookJenn Jones
Gordon Ryan calls clip of Jon Jones squatting a whopping 525 pounds "AI generated"
Gordon Ryan calls clip of Jon Jones squatting a whopping 525 pounds …
Jul 4, 2024
sportskeeda.com
Here is a shorter version of the squats with ads removed. Hope you guys like it. #squats #commonmistakes #valonjon #squat #forcafit
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Here is a shorter version of the squats with ads removed. Hope yo…
29.2K viewsNov 26, 2023
TikTokvalon.jon
The dumbbell squat is an excellent exercise for building strong, toned quadriceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your arms hanging at your sides. Lower your body down into a squat position by bending your knees and pushing your hips back, while keeping your back straight. Make sure your knees do not go over your toes. Pause at the bottom for a moment and then push up through your heels to return to the starting position.
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The dumbbell squat is an excellent exercise for building strong, tone…
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How impressive is your squat? #gym #fitness #workout #motivation
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How impressive is your squat? #gym #fitness #workout #motivation
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