Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."
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Instagramjakedearden_
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3
4,691 likes, 46 comments - jakedearden_ on September 29, 2025: "Erg into running intervals. Warm up: 3km easy jogMain session: 500 ski500m runRest 60 secondsx 3500m row500m runRest 60 secondsx 3Cool down: 2km easy jogAll Interval should be at Hyrox race pace or faster. 4 days out.".
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Rajesh Rohtak on Instagram: "1600m workout plan 👇🏻👇🏻 Day 1 – Monday • AM: 6 × 600m @ 2:05–2:10 | Rest 2:30 • PM: 20 min easy jog + stretching Day 2 – Tuesday • AM: 30 min easy run + bodyweight strength (lunges, squats, core) • PM: 15 min jog + mobility Day 3 – Wednesday • AM: 8 × 400m @ 78–80s (close to race pace) | Rest 2 min • PM: 20 min recovery jog + foam roll Day 4 – Thursday • AM: 25 min easy run + core stability • PM: 15 min jog + drills (high knees, skips) Day 5 – Friday • AM: 12 × 2
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