20 Minute Dumbbell Strength | Joe Wicks Workouts
21:17
YouTubeThe Body Coach TV by Joe Wicks
20 Minute Dumbbell Strength | Joe Wicks Workouts
40 seconds work | 20 seconds rest Reverse lunges Bicep curls Lateral raises Shoulder press Front squats Plank Curtsy lunges RDL's Frontal raises Arnold press Squat and hammer curl Goblet squats Bent over rows High plank, knee to elbow Single dumbbell snatches Floor press Skull crushers Lateral lunges Push ups Thrusters
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Shorts
Joe Wicks Talks Mini London Marathon 💪🏃‍♂️ | Get Kids Active | BBC Newsround
3:51
7K views
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Intro (My Name Is Joe)
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Intro (My Name Is Joe)
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Top videos
20 Minute Upper Body STRENGTH | Joe Wicks Workouts
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Joe Wicks & Daddy Pig finish the 2026 London Marathon. But who’s really under the costume?
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YouTubeBegin Again with Davina McCall
Joe Wicks:Mental Health, Discipline, and the Years Nobody Believed Him
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YouTubeMagic Radio
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YouTubeRadio Times
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