122K views · 3.2K reactions | Jamaican  ital stew, so delicious | Spice Jamaica | Facebook
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Maya Feller's Rastafarian ital stew
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How to Make ital Stew Spice Jamaica way !!🇯🇲 Ingredients list Onion Hot pepper Scallion Thyme Bell pepper Pimento seed Irish potato Okra Garlic Pumpkin Yellow Yam Sweet potato Butter beans Carrot Peanut ( optional) Coconut milk Tomato Cho - Cho Gungo peas Spice Jamaica garlic & Herb blend ( vegan friendly) Www.spicejamaicallc.com | Spice Jamaica
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