Your brain on meditation: stronger, sharper, healthier! 🧠✨Ariel Garten, founder of Muse by Interaxon Inc., explains how mindfulness can preserve the part of your brain that controls planning, attention, and more. Meditation enhances higher-order processing (planning, attention, inhibition). It helps counter the prefrontal cortex's natural thinning as we age. ✅ Who’s ready to level up their brain health?🙋‍♀️ Read the full podcast to know more 👉 https://bit.ly/4cR09P6 #Outgrow #Podcast #Meditat
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