56K views · 482 reactions | Workout Details- Squats- 30 x 3 Reverse lunges- 12 each side x 3 Leg extensions- 15 x 3 (if working out at home then replace it with wall sit for 1min x 3) Weighted stair climbing- 4 floors x 2 with 5kg each hand Hip thrust- 15 x 3 Have fun  | Gunjan Shouts | Facebook
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56K views · 482 reactions | Workout Details- Squats- 30 x 3 Reverse lu…
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Mark Carroll on Instagram: "SQUATS - hips shooting up first in your squats? Let’s fix this! When we squat down, to stand back up we from the bottom of the squat we need 2 things. A) the Quads to do their job and extend the knee joint - drive the floor away B) the Glutes ( and adductors ) extend the hip and help you simultaneously drive the ground away as you stand up What you often see though is rather than the body look like it’s working in synergy between the quads and glutes to stand back up
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Mark Carroll on Instagram: "SQUATS - hips shooting up first i…
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