Sarah Diederich | Vegan Fitness Coach on Instagram: "You don’t need a bodybuilder diet unless you’re… well, a bodybuilder. Eat a normal people diet, not an IFBB pro diet. Not even the pros eat as restrictively all year round! So stop making their prep-hell your daily standard. Muscle needs fuel. Hormones need fuel. YOU need fuel. If you want to build muscle and stop eating like it’s a side-quest, apply for coaching via DM or the link in my bio. I’ll teach you how to train smart AND eat like a gr