24K views · 289 reactions | Repost from Allison Frahn IFBB Figure Pro...
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What Is Figure Bodybuilding Female
What Is Figure Bodybuilding Female
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed ov…
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60 reactions · 6 comments | Who cares what a machine is intended for...
60 reactions · 6 comments | Who cares what a machine is intended …
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