✨ Ever wondered what “hypno” actually is? Watch this short clip, under 2 minutes, where Dr. Amen breaks it down — what it is, and just as important, what it’s not. Hypno is one of my absolute favorite ways to get to the root of emotional dysregulation. It gently shifts your brain waves, helping you reframe and release whatever’s been holding you back — anxiety, sadness, overthinking, sleep struggles, performance jitters, or even phobias (heights, crowds, driving, clowns… seriously). It can help
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