Dr. Amy Shah on Instagram: "This is my absolute favorite clip of all time about the perimenopausal transition from @iamwandasykes It’s such a great primer to what’s happening to your body and why you might feel a little bit different when you’re in your late 30s 40s and 50s. But I find that this is the age that you actually can get so much clarity because you will finally pause and make the changes that you’ve been meaning to make for years but never had the time. And when you start to make thos

Glow Up Transition: Finishing an Old Draft

Andrea Olson | Elimination Communication Expert on Instagram: "Here are my steps to learn how often your baby goes potty so you can offer at the correct times: STEP 1: Set up a cozy, safe spot with a waterproof pad or towel. STEP 2: Take off the diaper so baby can be free. STEP 3: Sit nearby and just watch. STEP 4: Wait to see what happens right before baby pees or poops. STEP 5: Notice small signs like squirming, grunting, or getting quiet. STEP 6: Say “psss” for pee or grunt for poop when it h