How to Properly Perform a Hip Thrust - Set Up, Execution, and Master Even Without A Hip Thruster
9:50
YouTube[P]rehab
How to Properly Perform a Hip Thrust - Set Up, Execution, and Master Even Without A Hip Thruster
The hip thrust has been increasing in popularity within the last decade and is arguably one of the most effective movements to target the glutes and posterior chain as a whole. While popular, it is a very often butchered exercise when it comes to set up, execution, and even programming. Furthermore, most gyms aren't equipped with nice hip ...
218.4K viewsFeb 11, 2020
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