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No se trata de si el ejercicio es bueno o maloโ€ฆ se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presiรณn hacia el suelo pรฉlvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente estรก debilitado. En รบltimas flexiones puedes ver como se controla mรกs el abdomen, ya no empuja la panza hacia afuera y hay mucho mรกs activaciรณn muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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