Tailored stretching: Hip exercises (for arthritis and joint pain)
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YouTubeArthritis UK
Tailored stretching: Hip exercises (for arthritis and joint pain)
In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis. Together they demonstrate commonly recommended hip exercises for people living with arthritis and other musculoskeletal conditions, including hip extension, heel to buttock, squats, knee hugs, heel slide and ...
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