Dr. Herbert Benson: Prayer Has a Therapeutic Effect - Learning Mind
Dr. Herbert Benson: Prayer Has a Therapeutic Effect - Learning Mind
May 10, 2014
learning-mind.com
Herbert Benson and his team at Harvard once invited volunteers to meditate for a short time each day for 8 weeks. Blood samples before and after the 8 weeks revealed that meditation had impacted over 1,500 genes in novice meditators and over 2,200 genes in experienced meditators. One of the main conclusions was that meditation, which initiates the ‘relaxation response’ (the body’s physiological response to meditation, yoga, tai chi, and other similar movement and breathing practices), slows the
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Herbert Benson and his team at Harvard once invited volunteers t…
4.7K viewsApr 27, 2022
FacebookDavid R Hamilton PhD
Rajiv Malhotra and Dr Herbert Benson discuss the future of mind sciences and how it can form a major component of integrated healing in the future. The discussion starts with Dr Benson acknowledging Indian culture as the source of various meditation and yoga techniques. He then talks about the importance of repetition of certain sounds to break the chain of harmful thoughts and it's usefulness in stress management. He envisions a future of ubiquitous healing where mind sciences techniques can be
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How a scientific attempt to demystify Buddhist meditation yielded astounding results | Aeon Videos
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Davon hast du sicher noch nicht gehört. In den 1970er-Jahren entdeckte der Arzt Herbert Benson, dass der Körper ein natürliches Gegenstück zur „Fight or Flight“-Reaktion hat – er nannte es die Relaxation Response, die Entspannungsreaktion. Er fand sie, als er Menschen untersuchte, die mit einem Sanskrit-Mantra meditierten. Ein Mantra ist im Grunde ein beruhigender Klang mit einer feinen Schwingungsqualität. In der Meditation wird dieser Klang mühelos im Geist gehalten – ohne Konzentration, ohne
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Optimize your MEDITATION with more wisdom in less time:...
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How Tibetan Monks Use Meditation to Raise Their Peripheral Body Temperature 16–17 Degrees
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