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Hatha Yoga | Meaning And Purpose Of Hatha Yoga
Hatha Yoga | Meaning And Purpose Of Hatha Yoga, Hatha yoga is the origin of all other yoga form such as Iyengar yoga, Ashtanga Vinyas, Vikram Yoga, Yoga Flow etc, Hatha Yoga includes Asana Pranayama Mudra Bandha Shathakarma, The Purpose of Hatha Yoga is to balance body and mind Ida nadi and pingala Nada and activitie Sushmana nadi, Mainly the ...
794 views9 months ago
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