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These gentle moves target flexibility, mobility, and control - key elements for daily life. The hamstring stretch loosens the back of your legs, the hip hinge trains you to bend safely, and seated cat-cow keeps your spine mobile. Together, they make slipping on shoes and socks easier. Include these simple exercises in your workout plan! #fitnessforlife #homeworkout #mobility | Justin Agustin
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Cam Taylor-Britt (hamstring) works out with team trainer Matt Summers pregame as Al Golden looks on. CTB is doubtful to play today after a hamstring injury during practice this week. https://www.wlwt.com/article/cincinnati-bengals-taylor-britt-turner-minnesota-vikings/67967592 | WLWT
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