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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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