Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness | Facebook
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Get lean and strong fast with this high intensity workout! Burn fat, b…
56 views2 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views3 weeks ago
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Sweat it out this weekend with one of our dance routines on gymra.com! | Gymra Fitness
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Sweat it out this weekend with one of our dance routines on gymra.co…
382 viewsMar 18, 2017
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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This plyometric Tabata style cardio routine will help you lose fat & gai…
151 views2 weeks ago
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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14 reactions | Work multiple muscles to burn more fat and buil…
375 views2 weeks ago
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This is a challenging and thorough full body strength routine with car…
102 views3 weeks ago
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This is a unilateral routine with standing and floor exercises, all w…
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Explore our highly effective and time efficient workouts to burn cal…
297 views1 week ago
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Sculpt & lift your rear with Josephine! These booty building a…
268 viewsJun 23, 2017
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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This full body beginner workout will help you get on the way to a slim…
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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Lose fat & build an amazing chest with Tj's killer upper body workout…
823 viewsMar 13, 2017
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11 reactions | Open up your hip flexors and release tension with L…
478 views3 weeks ago
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views3 weeks ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views3 weeks ago
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views1 week ago
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30 Min Barre Workout | Ballet Barre Floor Exercises
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