Nurture your body & mind with GymRa! | Gymra Fitness
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Nurture your body & mind with GymRa! | Gymra Fitness
293 viewsFeb 20, 2018
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Healthy & easy breakfast ideas | Gymra Fitness | Facebook
Healthy & easy breakfast ideas | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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30 reactions | Melt fat and pump up your heart rate with high energy and challenging exercises in this Tabata workout by Julia Bognar! You will also build strength and lean muscle while getting a top notch workout from head to toe. Watch the entire video on gymra.com - it’s free to join for 30 days and no credit card is required during the trial phase. | Gymra Fitness | Facebook
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30 reactions | Melt fat and pump up your heart rate with high energy a…
752 views2 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness | Facebook
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Burn major calories with this high energy cardio circuit routine. Modi…
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten …
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17 reactions | This routine is great for cardio, strength, and flexibility …
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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This full body beginner workout will help you get on the way to a slim…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Explore our highly effective and time efficient workouts to burn cal…
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This bodyweight abs routine will help you develop a tighter, toned …
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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Blast your body from head to toe with Julian! Get ready for an inten…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
518 viewsJul 13, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Grab a friend & join one of our weight loss challenges! Gain healt…
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