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Dumbbell Goblet Squat | Dumbbell Exercises
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YouTubeDumbbell Exercises
Dumbbell Goblet Squat | Dumbbell Exercises
The dumbbell goblet squat is a beginner-friendly way to build strong quads and glutes while reinforcing great squat mechanics. Hold a dumbbell at your chest, brace your core, keep a tall torso, let the knees track over the toes, descend until hips are below knees, then drive through mid-foot/heels to stand. Front-loading helps us stay upright ...
2 days ago
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