Eru/Okok/Okazi and Garri — kengskitchen
Eru/Okok/Okazi and Garri — kengskitchen
7 months ago
kengskitchen.com
ERU (VIDEO RECIPE)
ERU (VIDEO RECIPE)
Feb 8, 2017
preciouscore.com
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How many calories do you think are in this plate of Gari and Eru? The winner will get a signed copy of my book " Intentional Weight Here is the Calorie Breakdown Cattle tripe ( AKA towel)= 4oz =96 calories I cup (dry) garri : 360 kcal Cow skin: 4 pieces = 148 kcal 2 Tbsp Red oil: 240 kcal Total: 844 calories-900 calories The WINNER is ..... | Dr. Albert Takem
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