Whether you’ve NEVER worked out in your life OR working out IS your life, the “Forever Strong 6-Week Bootcamp” is for YOU. I developed this program from the ground up, rooted in a science-backed approach to help us all build strength, optimize our energy levels, and increase our longevity. ⚔️ Because it’s about more than just abs – it's about giving it your ALL to live long and live strong. When you sign on, you’ll receive a comprehensive training plan to guide you every step of the way, includi
0:43
Whether you’ve NEVER worked out in your life OR working out IS you…
2.6K viewsJun 27, 2024
FacebookDr. Gabrielle Lyon
Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
1:18
Struggling with belly fat? You can’t out-cardio it—but you can train it …
20.9K views10 months ago
FacebookDr. Gabrielle Lyon
Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
0:25
Can you lift weights and do cardio on the same day? Yes. Research s…
109.4K viewsMay 3, 2025
FacebookDr. Gabrielle Lyon
Muscle health isn’t just about strength—it plays a critical role in metabolic health. Research from Yale found that even lean and young individuals (as early as 18 years old!) can develop insulin resistance in skeletal muscle, often decades before other metabolic issues appear. When skeletal muscle becomes insulin resistant, your body shifts glucose storage away from muscle and towards the liver, increasing triglycerides and promoting metabolic dysfunction. This can be a silent first step toward
2:02
Muscle health isn’t just about strength—it plays a critical role in …
39.3K viewsMar 19, 2025
FacebookDr. Gabrielle Lyon
No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
0:23
No excuses. Set the standard and show up for yourself every single …
19.5K viewsNov 5, 2024
FacebookDr. Gabrielle Lyon
Protein isn’t just for bodybuilders and gym-rats - it’s critical for everyone. Skeletal muscle declines with age, increasing the risk of frailty, poor metabolic health and reduced functional independence. Research consistently shows that consuming at least 1.6k/kg high-quality protein per day supports: - Muscle protein synthesis and prevents muscle loss - Increases satiety, helping with hunger and overconsumption BONUS: If you can get 30-50g of protein in your first and last meal of the day. Pro
0:36
Protein isn’t just for bodybuilders and gym-rats - it’s critical for ever…
37.8K viewsJan 10, 2025
FacebookDr. Gabrielle Lyon
Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
1:00
Menopause is more than hot flashes—it marks a sharp rise in …
23.2K views7 months ago
FacebookDr. Gabrielle Lyon
1:04
You’ve been told to lose weight. But what if the real issue isn’t too muc…
32.6K viewsApr 20, 2025
FacebookDr. Gabrielle Lyon
0:33
Strong muscles aren’t just for athletes. They’re the secret to livin…
12.3K viewsApr 18, 2025
FacebookDr. Gabrielle Lyon
0:30
When it comes to performance, more isn’t always better. In this ep…
14.4K views11 months ago
FacebookDr. Gabrielle Lyon
1:19
A one-year program of heavy resistance training preserved mus…
88.2K views11 months ago
FacebookDr. Gabrielle Lyon
0:47
Daily nutrition matters—not just for physique but for longevity and res…
59.6K viewsJan 4, 2025
FacebookDr. Gabrielle Lyon
0:35
When you’re young, hormones do the heavy lifting. You can build m…
101.7K viewsApr 17, 2025
FacebookDr. Gabrielle Lyon
0:37
Most people don’t need hacks. They need to step away from the noise …
187.7K viewsApr 10, 2025
FacebookDr. Gabrielle Lyon
0:19
Your effort today is an investment in tomorrow’s vitality—and the scien…
39.6K viewsDec 13, 2024
FacebookDr. Gabrielle Lyon
1:06
Same protein. Same workout. But not the same results. If you’re livin…
42.4K views9 months ago
FacebookDr. Gabrielle Lyon
0:51
In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the lea…
13.5K viewsMay 6, 2025
FacebookDr. Gabrielle Lyon
0:38
As a society, we are moving toward increased obesity and decreased …
23.7K viewsFeb 28, 2025
FacebookDr. Gabrielle Lyon
0:48
Fat loss doesn’t have to be complicated—but most people ha…
23.7K viewsDec 17, 2024
FacebookDr. Gabrielle Lyon
0:54
Muscle isn’t just for strength—it’s a secret communication hub for you…
273.5K views11 months ago
FacebookDr. Gabrielle Lyon
0:46
The six-week workout program in the Forever Strong Playbook was …
10.5K views3 months ago
FacebookDr. Gabrielle Lyon
0:06
The problem isn’t willpower.. It’s a flawed paradigm. The “eat less, m…
115.8K views5 months ago
FacebookDr. Gabrielle Lyon
0:17
Cardio keeps you moving. But lifting weights? That keeps you young. …
53.9K viewsApr 28, 2025
FacebookDr. Gabrielle Lyon
0:28
It’s not just how much muscle you have—it’s what’s inside it that cou…
763.6K views8 months ago
FacebookDr. Gabrielle Lyon
1:34
Confused about protein? Here’s what actually matters for muscle g…
99.7K viewsFeb 8, 2025
FacebookDr. Gabrielle Lyon
0:14
If you want to pack on serious muscle, then you can’t be afraid t…
183.8K views8 months ago
FacebookDr. Gabrielle Lyon
1:21
Your Strength is Your Superpower 💪 For years, women were told to foc…
9.9K viewsFeb 4, 2025
FacebookDr. Gabrielle Lyon
0:32
You might be losing more than just fat on GLP-1s. You could be agin…
715.5K viewsApr 21, 2025
FacebookDr. Gabrielle Lyon
0:27
When it comes to optimizing body composition and metabolic health…
699K viewsMar 30, 2025
FacebookDr. Gabrielle Lyon
1:25
We obsess over the perfect diet and the perfect workout….But what if t…
10.8K views4 months ago
FacebookDr. Gabrielle Lyon
See more videos
Static thumbnail place holder