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No Equipment? No Problem | 5 Minute Full Body Warmup | Follow Along
Limited on time? Follow along with this 5-MINUTE warm-up routine before your workout! 00:00 Intro 00:15 Jumping Jacks 00:52 Squat and Reach 01:30 Inch Worms 02:08 Hip Hinges 02:46 Arm Circles and Calf Raises 03:24 High Knees 04:02 Sumo Squats 04:40 Planks Get moving with this intense 5 minute workout you can do anywhere. This quick routine ...
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