35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
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727.5K viewsJul 9, 2023
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12K views · 2.5K reactions | Long collarbones on this one✨ | Mandy Froehlich | Facebook
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12K views · 2.5K reactions | Long collarbones on this one✨ | Mand…
97K views1 week ago
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17K views · 268 reactions | I call this one A2: Because Ankles + Adductors are always a good idea殺 | Mandy Froehlich | Facebook
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17K views · 268 reactions | I call this one A2: Because Ankles + Adduct…
6.9K views2 weeks ago
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5.2K views · 7.8K reactions | It's pretty common to have hip muscles that are tight and also weak. This move helps with both | Mandy Froehlich | Facebook
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5.2K views · 7.8K reactions | It's pretty common to have hip muscl…
336K views2 weeks ago
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11K views · 1.2K reactions | Yes to this move. Bonus if you gently squeeze the ball as you do this PLUS don't let your spine move | Mandy Froehlich | Facebook
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11K views · 1.2K reactions | Yes to this move. Bonus if you gently sq…
27.5K views3 weeks ago
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18K views · 1.2K reactions | There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. My core program strengthens all of this. Comment CORE and I will send you the info! | Mandy Froehlich | Facebook
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18K views · 1.2K reactions | There are FIVE main adductor muscles a…
41.9K views1 week ago
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26K views · 2.4K reactions | This simple move done daily can make …
154.7K views2 weeks ago
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15K views · 687 reactions | The core is absolutely the foundation of th…
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433K views · 9.5K reactions | It's pretty common to have butt muscl…
715.9K views3 weeks ago
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504K views · 2K reactions | Because more often than not tight hip flexo…
119.6K views2 weeks ago
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7K views · 109 reactions | When shifting your nervous system to a …
3.9K views2 weeks ago
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20K views · 4.1K reactions | I love this one because it gives your stre…
176.7K views2 weeks ago
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27K views · 1.1K reactions | The Pilates ball adds some much knee…
34.7K views4 weeks ago
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19K views · 612 reactions | Pay attention to the way you don't nor…
17.7K views3 weeks ago
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16K views · 4.1K reactions | This move feels so good! Hips never fe…
105.8K views2 weeks ago
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1.2K reactions · 21 comments | Strong Obliques = A Stronger,...
39.3K views3 weeks ago
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30K views · 1.1K reactions | Mobility (when done well) engages muscle…
63K views2 weeks ago
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12K views · 223 reactions | Add a little movement to your shoulder a…
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Feeling stability is NOT a muscle burn sensation. It's completely diff…
151.3K viewsJul 29, 2024
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34K views · 2.8K reactions | The forgotten muscle group is definitel…
107.6K views3 weeks ago
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19K views · 3.1K reactions | I absolutely love this hip stretch bu…
91.7K views3 weeks ago
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84K views · 7.4K reactions | I've spent over 2 decades studying hu…
202.8K views1 week ago
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17K views · 2.3K reactions | Trying new moves to feel new things in y…
80.5K views2 weeks ago
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197K views · 852 reactions | One of my favorites for gaining mobility a…
46.9K views1 week ago
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4.8K reactions · 61 comments | Think about it-the hip lengthening …
230.3K views2 weeks ago
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15K views · 447 reactions | I know multitasking can get a bad reputat…
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69K views · 3.3K reactions | Warning: You might become addic…
174.1K views2 weeks ago
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19K views · 635 reactions | Decisions can be difficult. The cho…
11.3K views2 weeks ago
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165K views · 1.2K reactions | Love this one to really feel the shoulde…
44K views2 weeks ago
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