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No problem! Here‘s the information about The flying triangle takedown: The flying triangle takedown, often seen in Brazilian Jiu-Jitsu (BJJ) and MMA, is an advanced technique that involves transitioning from a standing position to a triangle choke. Here’s a breakdown of the move: ### Steps: 1. **Set-Up**: Start by clinching or controlling your opponent’s upper body, often with a collar tie or wrist control. Ensure you have a stable grip and the opponent’s posture is slightly broken. 2. **Launch*
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TEAMS MMA on Instagram: "🥋 Flying Triangle from Dogfight Coach Bobby Winther breaks down how to hit a flying triangle from the dogfight position — not as a highlight move, but as a controlled, repeatable technique. • Opponent is wrestling up without owning the leg • Outside foot high on the back to keep weight down • Kick the leg through and immediately control the head • Lock the ankles first, then adjust angle for the finish • Underhook the arm or switch the leg to seal it Clean setup. Tight
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