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Flexion-distraction therapy can: 1️⃣Reduce pressure on your spinal nerves and discs 2️⃣Decrease bulging of herniated discs 3️⃣Improve range of motion and mobility 4️⃣Help you manage chronic back pain 5️⃣Relieve stiffness 6️⃣Decrease neck pain and headaches 7️⃣Eliminate or delay the need for surgery in some cases 7️⃣Promote good disc health 8️⃣Relieve pain and numbness in the back, buttocks, arms, and legs 9️⃣Improve posture #getadjustednow ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #backpain #backpainexercises #backpainr
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