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Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU08p4h4x_8K ...
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Click the link in the bio for more info about our program and exercise exercises for back pain and herniated disc. #herniateddisc #foryou #usa #backpain #sciatica
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