Autophagy - Your Brain’s Cleanup Crew ✨
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YouTubePractical Health
Autophagy - Your Brain’s Cleanup Crew ✨
Autophagy is one of the most fascinating effects of extended fasting. Here's why scientists believe it may play an important role in brain health and healthy aging. 💬 This video isn’t sponsored. Some links are affiliate links — I may earn a small commission (at no extra cost to you). Thanks for supporting Practical Health! 🌐 More ...
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body.
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