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0:51
YouTube
Healing Is My Hobby
Exposure Therapy for OCD
Exposure and Response Prevention (ERP) is the gold-standard treatment for Obsessive-Compulsive Disorder (OCD). In this quick video, I explain how ERP works: gently facing fears, resisting compulsions, and retraining your brain to reduce anxiety over time. With the right support, ERP can be life-changing for anyone struggling with OCD.
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