DIY Ice Pack: Rubbing Alcohol and Water Recipe#DIYIcePack #HomemadeRemedies
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DIY Ice Pack: Rubbing Alcohol and Water Recipe#DIYIcePack #HomemadeRemedies
14.9M viewsSep 13, 2025
YouTubegely ferreira
Tania Elliott on Instagram: "👉🏼 Here’s how to make your own flexible ice pack What you need: - A cup of water - 1/3 cup of rubbing alcohol (make sure that it’s 70% or more) - Ziploc baggies - food coloring for fun 🥳 Make sure you get all the air out Double bag it Put it in the freezer lying flat A few hours later, it’ll have a gel-like consistency, stay super cold, and mold to your body #doctor #lifehacks #icepack #learnoninstagram"
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Tania Elliott on Instagram: "👉🏼 Here’s how to make your own flexible ice pack What you need: - A cup of water - 1/3 cup of rubbing alcohol (make sure that it’s 70% or more) - Ziploc baggies - food coloring for fun 🥳 Make sure you get all the air out Double bag it Put it in the freezer lying flat A few hours later, it’ll have a gel-like consistency, stay super cold, and mold to your body #doctor #lifehacks #icepack #learnoninstagram"
150.1K viewsAug 4, 2025
Instagramdrtaniaelliott
Jennifer Gourdin, MD | Sports Medicine | 📍DMV on Instagram: "🎥 DIY REUSABLE ICE PACK 🧊 No ice? No problem. All you need is: ✅ Ziplock bag ✅ Water + Rubbing alcohol (3:1 ratio) ⠀ Freeze it. Flex it. Use it again and again. Perfect for sprains, soreness, or post-workout recovery 💪🏾 Contents should turn into a slushy mixture. If it’s too solid, add more alcohol. If it’s too watery, add water. #RecoveryHack #DIYIcePack #InjuryRecovery #AthleteLife #DrJTheSportsDoc"
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Jennifer Gourdin, MD | Sports Medicine | 📍DMV on Instagram: "🎥 DIY REUSABLE ICE PACK 🧊 No ice? No problem. All you need is: ✅ Ziplock bag ✅ Water + Rubbing alcohol (3:1 ratio) ⠀ Freeze it. Flex it. Use it again and again. Perfect for sprains, soreness, or post-workout recovery 💪🏾 Contents should turn into a slushy mixture. If it’s too solid, add more alcohol. If it’s too watery, add water. #RecoveryHack #DIYIcePack #InjuryRecovery #AthleteLife #DrJTheSportsDoc"
316.8K viewsAug 1, 2025
Instagramdrjthesportsdoc
DIY ice pack : Mix 1 part rubbing alcohol and 2 parts water in a zip bag and freeze
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DIY ice pack : Mix 1 part rubbing alcohol and 2 parts water in a zip bag and freeze
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Rubbing Alcohol Ice Pack Hack: Make a Flexible Cold Pack
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