Superset Leg Day Workout 🦵Save this for later and let me know how you like this one! 🔥 Machine Squat and Front Squat 🔥 Landmine RDL and Landmine Deadlift 🔥 B-Stance RDL and B-Stance Glute Bridge 🔥 Nordic Curls and Frog Stance Hack Squat 🔥 Seated Leg Curls and Calf Raises I'm curious, do you normally train with supersets? Would you like for me to post more workouts? #legworkout #legs #ErinStern #workouttipsforwomen #fittok#legsworkoutwomen #legsworkouts #workoutsforwomen #workoutsforwomenov
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Superset Leg Day Workout 🦵Save this for later and let me know how you …
777 viewsOct 29, 2023
TikTokerinsternfitness
Full Leg Workout | Get Shredded for Summer - Erin Stern
Full Leg Workout | Get Shredded for Summer - Erin Stern
May 11, 2022
erinstern.com
19K views · 177 reactions | "Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine | Facebook
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19K views · 177 reactions | "Sunday Fun(shoulder) Day! I love this Smi…
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FacebookFitnessRx for Women Magazine
Erin's Leg Scene: Laugh Through the Pain
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TikTokerin.killeen
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squat walk This is great if you’re looking for a lighter, higher-rep workout 💪 I did 3 sets of 15 reps (per leg on single-leg exercises). You know what I’m going to say - don’t do your whole workout on the cable machine if someone is waiting to use it 😊 #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #CellucorPartners #
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Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.1K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
Erin Stern on Instagram: "Build quads and hammies 💪 Workout: Heavy KB swings 3x10 45 degree leg press 3x8 Sissy squat 3x10 Stiff legged deadlift 3x10 Back hyper 3x10 Lying leg curl, single-leg neg 3x6 each Calf raise 3x20 I didn’t record calf raises because they still loom sad and I do them every day 😂😭 The KB swings are a warm up 💪"
Erin Stern on Instagram: "Build quads and hammies 💪 Wo…
1 month ago
Instagram
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s different
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
2 weeks ago
Instagram
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