3.9K views · 65 reactions | All you need is an adjustable cable and a...
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3.9K views · 65 reactions | All you need is an adjustable cable and a...
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Program Glutes Like Two-Time Figure Olympia Champion Erin Stern | BarBend
Program Glutes Like Two-Time Figure Olympia Champion Erin St…
Nov 28, 2023
barbend.com
23K views · 107 reactions | After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC). This video demonstrates the intensity you should perform HIIT at! Check back next week when we check Erin's increase in metabolic rate! | The Muscle PhD | Facebook
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23K views · 107 reactions | After we got Erin Stern's baseline metaboli…
23.5K views3 weeks ago
FacebookThe Muscle PhD
1.6K views · 23 reactions | Former Division I track athlete and...
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1.6K views · 23 reactions | Former Division I track athlete and...
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FacebookOxygen Magazine
How to Gain Muscle While Staying Lean
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How to Gain Muscle While Staying Lean
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YouTubeErin Stern
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract you…
13.3K views2 weeks ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Bodybuilding and increasing difficulty with levers. You don’t always have to go heavier to continue to make progress. This method can be used instead of using heavier weights or when the weight increase is too much for the exercise. examples: lateral raises, good mornings vs RDLs, leg extensions vs sissy squats, and biceps curls"
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Erin Stern on Instagram: "Bodybuilding and increasing diffi…
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Instagram
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Erin Stern on Instagram: "3 exercises that indirectly build you…
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Instagram2x_ms_olympia
Erin Stern practices cleans
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YouTubeErin Stern
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Thank you!
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The Missing Piece for Getting the Most Gains
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