A workout at work: 12 office exercises
A workout at work: 12 office exercises
Sep 6, 2011
washingtonpost.com
10 Best Stretches for Office Workers
10 Best Stretches for Office Workers
Mar 27, 2023
verywellfit.com
5 Simple Stretches to Boost Your Energy at Your Office Desk - LifeHack
5 Simple Stretches to Boost Your Energy at Your Office Desk - LifeH…
Oct 9, 2013
lifehack.org
5 Quick Desk Exercises to Instantly Boost Your Energy and Focus at Work
6:00
5 Quick Desk Exercises to Instantly Boost Your Energy and Focus at …
1 views1 month ago
YouTubeFocused Peter
30 Min Desk Detox Workout
30:17
30 Min Desk Detox Workout
671 views2 months ago
YouTubeSTRETCHIT - Stretching & Mobility
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix Posture, Relieve Neck & Back
3:37
10-Minute Desk Workout for Office Workers | Simple Stretches to Fix …
14 views2 months ago
YouTubeStrong Sphere
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
12.8K views9 months ago
TikTokdr.eliemetni
5:24
At-Home Office Workout | LifeFit 360 | Denise Austin
26.3K viewsApr 24, 2020
YouTubeDenise Austin
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
14.6K viewsOct 16, 2018
YouTubeJenny Ford Fitness
2:56
Denise Austin: Abs- Office Workout
4.5M viewsAug 3, 2012
YouTubeBeFiT
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
6:05
5-Minute Break - Office Yoga
548.3K viewsJun 29, 2017
YouTubebeyoutifulliving
2:58
3 Minute Stretch Break | Office Yoga
65.4K viewsMay 4, 2018
YouTubeHealthy Life Project
6:17
Ergonomics | 5-Minute Workstation Exercise
7.4K viewsNov 8, 2016
YouTubeTGH Injury Prevention
2:00
Desk Yoga: Two Minute Refresh
78.1K viewsApr 9, 2020
YouTubeYoga Hero
5:14
Standing Desk Workout - 5 Exercises to do at Work
140.3K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
214.5K viewsAug 23, 2018
YouTubejoetherapy
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.5K viewsJan 21, 2021
YouTubeSwift Wellness
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14K viewsJul 10, 2018
YouTubePilates By Lisa
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
216.1K viewsFeb 14, 2020
YouTubeChair Fit Camp
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
85.4K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.3K viewsMar 7, 2016
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
53.2K viewsJul 10, 2019
YouTubeThe Wall Street Journal
2:42
2-minute Arm Workout at your desk
20K viewsNov 25, 2019
YouTubeLizzie Williamson Two Minute Moves
3:04
Stretch at your desk | Workout at Work | Bupa Health
121.5K viewsAug 23, 2016
YouTubeBupa Health
9:19
10 Minute No Equipment Standing Stretches | Office Break Workouts
5.9K viewsApr 28, 2021
YouTubeteam ENERGIZE
4:34
Extremely Fun & Highly-Interactive Group ENERGISER Game - Aroun…
204.2K viewsJun 5, 2018
YouTubeplaymeo
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
126.1K viewsFeb 6, 2019
YouTubeJessica Valant
3:31
Stand Up Desk Workout | 5 Exercises to Do Standing At Your …
9.3K viewsOct 13, 2020
YouTubeLizzie Williamson Two Minute Moves
See more videos
Static thumbnail place holder

Short videos

0:20
A Day in My Office | Starting Work, Completing Tasks & …
217 views3 weeks ago
YouTubeMasud Rana
0:36
Student & Office Worker Wellness: Energy BOOST …
220 views3 months ago
YouTubeLet's live healthy
0:06
Get FIT at Your DESK🤯 (Office Workout)
599 views2 months ago
YouTubePhilita Jana
0:50
Quick & Easy Desk Job Workout: Beat the Slouch #…
1 month ago
YouTubePHYSIOFIT
0:32
Top 3 Desk Exercises to Stay Fit While You Work #Desk…
845 views3 months ago
YouTubeLove This Fit Life
0:10
Episode 5: Turning Tea Time to Desk Time! 💪🏼
108 views1 month ago
YouTubePhilita Jana
0:23
Busy Office? Try This 2-Minute Desk Workout! 💻💪 #No…
6 views3 months ago
YouTubeVegFit Pulse
0:26
You don’t know this about sitting and should ⚠️
280 views3 months ago
YouTubePhilita Jana
1:01
Quick 60-sec neck release for desk days! #joyfulworkout …
12 views1 month ago
YouTubeJoyful Movement Online
0:25
No time for the gym? Office Workout Ideas
254 views2 months ago
YouTubeMyThrive
0:09
Office Stretch | Do It Anyway! #yogashorts
2.5K views3 months ago
YouTubeGlamptown Chronicles
0:13
Quick Office Desk Workout | #fitnessmotivation #worko…
774 views1 month ago
YouTubeFlex & Flourish
0:47
Transform Your Workday 15-Second Desk Workout Chal…
3 months ago
YouTubeCorenGlow
0:36
A quick movement for tech professionals who spend l…
365 views3 weeks ago
YouTubeCardinal Integrated Technologies Inc
0:11
Desk Leg Raise | Lower Abs Workout at Work
8 views1 month ago
YouTube清心自在 Tranquil Mind, Free Spirit
2:15
Office Desk Workout: Simple Moves to Beat Stiffness & …
3 weeks ago
YouTubeMedalign physiotherapy
0:49
Office Chair Workout:Stay Fit While You Sit!!!! Quick Des…
893 views1 month ago
YouTubeIndu Varadhan Yogalaya
0:13
Executive Desk Mobility Hack I Posture Reset in 30 Secon…
9 views1 month ago
YouTubeValah Fitness
0:16
5-Min Standing Leg Workout 🦵 | Perfect for Working Profe…
245 views1 week ago
YouTubeCDA - ConfiDance Academy
0:57
Office Stretches to prevent Musculoskeletal issues
446 views2 months ago
YouTubeFazicare
Static thumbnail place holder