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30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout

32:19

YouTubeyes2next

30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout

This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. Perfect for beginners and seniors. This workout consists of 3 sets of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly ...

245.5K viewsAug 9, 2022

Resistance Band Workouts: Full-Body Routine

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30 Minute Full Body Resistance Band Workout for Women & Men - Elastic Exercise Band Workouts

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