✅ The PERFECT Overhead DB Tricep Extension
0:11
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Overhead DB Tricep Extension
The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms ...
5.6M views8 months ago
Shorts
Home Dumbbell Exercises for Stronger Arms
0:16
1.6M views
Home Dumbbell Exercises for Stronger Arms
arielyu.fit
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
1.3K views
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
Your House Fitness
Bench Press Technique
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
10.1M viewsFeb 8, 2024
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.2M viewsFeb 19, 2023
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.2M viewsMay 6, 2013
Top videos
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
YouTubefitnessdilek
81.4K views1 month ago
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
724.3K views1 month ago
Dumbbell Arm Workout: Transform Your Biceps at Home
0:27
Dumbbell Arm Workout: Transform Your Biceps at Home
TikTokfritzfitness2
563.6K views3 months ago
Bench Press Workout
How To Get A Huge Bench Press with Perfect Technique
12:14
How To Get A Huge Bench Press with Perfect Technique
YouTubeJeff Nippard
3.6M viewsDec 4, 2018
How To Bench Press: Layne Norton's Complete Guide
13:29
How To Bench Press: Layne Norton's Complete Guide
YouTubeBodybuilding.com
2.1M viewsJul 16, 2015
How To: Dumbbell Bench Press | 3 GOLDEN RULES
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
YouTubeScottHermanFitness
2M viewsOct 3, 2017
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defined chest with these moves:
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger, bigger, and defin…
81.4K views1 month ago
YouTubefitnessdilek
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
724.3K views1 month ago
YouTubeArielYu_Fit
Dumbbell Arm Workout: Transform Your Biceps at Home
0:27
Dumbbell Arm Workout: Transform Your Biceps at Home
563.6K views3 months ago
TikTokfritzfitness2
Home Dumbbell Exercises for Stronger Arms
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views3 months ago
TikTokarielyu.fit
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
1.3K viewsDec 4, 2022
YouTubeYour House Fitness
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views1 month ago
TikTokgymfts
Dumbbell Leg Exercises - Know the Difference!
0:19
Dumbbell Leg Exercises - Know the Difference!
941.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:48
A Better Way To Do Lateral Raises
15.9M viewsMay 10, 2024
YouTubeJeff Nippard
0:13
Effective Dumbbell Shoulder Exercises for Strength
57.4K views4 weeks ago
TikTokryo____o5
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:24
✅ DO THESE to Build BIGGER BICEPS!
5.9M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:27
Master the 50kg Dumbbell Chest Press Technique
761.6K views1 month ago
TikToknimgym9
1:00
Effective Dumbbell Shoulder Workout Routine
214.7K views2 weeks ago
TikTokkai._fit
0:10
Shoulder Workout: Build Boulder Delts Fast!
577.9K views3 weeks ago
TikTokmusclix
0:29
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
2M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:25
Quick 30-Minute Dumbbell Leg Workout Routine
18.1K views2 weeks ago
TikToksharonmaa
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
2.3M views3 months ago
TikTokdickersonross
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
5.2M views2 months ago
Instagramfitt_ritiik
0:19
How to Drop Dumbbells Safely for Injury Prevention
729.8K views2 months ago
TikToktiboinshape
See more videos
Static thumbnail place holder

Short videos

0:11
✅ The PERFECT Overhead DB Tricep Extension
5.6M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
📌Top 4 Dumbbell Chest Exercises 🔥💪 Build a stronger…
81.4K views1 month ago
YouTubefitnessdilek
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
724.3K views1 month ago
YouTubeArielYu_Fit
0:27
Dumbbell Arm Workout: Transform Your Biceps at …
563.6K views3 months ago
TikTokfritzfitness2
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views3 months ago
TikTokarielyu.fit
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
1.3K viewsDec 4, 2022
YouTubeYour House Fitness
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
4.1M views1 month ago
TikTokgymfts
0:19
Dumbbell Leg Exercises - Know the Difference!
941.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:48
A Better Way To Do Lateral Raises
15.9M viewsMay 10, 2024
YouTubeJeff Nippard
0:13
Effective Dumbbell Shoulder Exercises for Strength
57.4K views4 weeks ago
TikTokryo____o5
0:40
How to Do a Dumbbell Shoulder Squat (Form And …
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:24
✅ DO THESE to Build BIGGER BICEPS!
5.9M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:27
Master the 50kg Dumbbell Chest Press Technique
761.6K views1 month ago
TikToknimgym9
1:00
Effective Dumbbell Shoulder Workout Routine
214.7K views2 weeks ago
TikTokkai._fit
0:10
Shoulder Workout: Build Boulder Delts Fast!
577.9K views3 weeks ago
TikTokmusclix
0:29
Build BIGGER Forearms using Dumbbells (and FAT …
2M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:25
Quick 30-Minute Dumbbell Leg Workout Routine
18.1K views2 weeks ago
TikToksharonmaa
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell …
2.3M views3 months ago
TikTokdickersonross
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES …
5.2M views2 months ago
Instagramfitt_ritiik
0:19
How to Drop Dumbbells Safely for Injury Prevention
729.8K views2 months ago
TikToktiboinshape
Static thumbnail place holder