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What are the main problems that people tend to run into when they’re trying to change their mindset to make a lifestyle change? In this video, we interview Dr. Jen Unwin, clinical health psychologist, at the PHC conference 2018 in London. We talk about making healthy lifestyle changes — Jen gives us an insight into this and much more. The full interview is available with a free trial or membership on our website 👉https://www.dietdoctor.com/how-to-commit-to-a-lifestyle-change-dr-jen-unwin | Diet
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