Side Lunge Strengthening Progression - How to Safely Build Up to Side Lunges
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YouTubeVIGEO
Side Lunge Strengthening Progression - How to Safely Build Up to Side Lunges
🙋‍♀️ Side lunges always a KILLER on your knees, hips and low back? Maybe even your inner thigh/groin muscles? Yep. If you go straight into trying side lunges without following a proper strengthening progression FIRST, you’re setting yourself up for a painful disaster. This is exactly how I guide my clients to doing strong and safe ...
10.9K viewsOct 23, 2024
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