Your belly isn’t stubborn. Your lunch is just sneaky. Most office men don’t get fat from dinner. They get fat from “healthy” lunches that are basically: pasta pesto wrap mayo sauce salad 3 tablespoons of olive oil smoothie peanut butter You can keep the same foods. Just change the structure: 1. Protein first (30-40g) 2. One carb source (hand-sized) 3. One fat source (thumb-sized) 4. Sauce measured once, not poured like it’s water If you want simple meals plans so you lose fat without guessing, c
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