BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid Guide!
0:06
YouTubeWorkoutEndomondo
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid Guide!
Maximize your shoulder gains with this workout that hits all three heads of the deltoid! This powerful routine is designed to build size, strength, and definition in every part of your shoulder. Perfect for achieving balanced, strong shoulders! #ShoulderWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout ...
3.3K views11 months ago
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Deltoid Muscle Injury
Why does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide
Why does the rotator cuff get injured? . To raise your arm, the deltoid muscle needs to engage. It's well-suited for this task, but as it works, it rolls the head of the humerus upward. . In a healthy shoulder, this upward roll is balanced by muscles that insert near the head of the humerus from below, such as the subscapularis and teres minor. . However, if these muscles don't engage properly, the humerus head will roll upward, reducing the space available for the supraspinatus tendon to slide
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