Deceleration Control in All Three Planes
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Deceleration Control in All Three Planes
Sep 7, 2022
theprehabguys.com
Deceleration - the only thing more important than acceleration. As coaches and athletes, we so often focus on training for acceleration but must always remember to balance that training with deceleration drills. Focusing on deceleration is essential for injury prevention and in-the-moment recovery after making a sudden change of direction or a hard sprint, for example. Two of our favorite drills for training deceleration are controlled depth landings and depth drops. Have questions for our coach
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Deceleration focused training is as important as working on acceleration. In fact, I value deceleration training over acceleration training. The value of being able to stop quickly, holding posture and then move into a position to either hit the ball or change direction is vital for any player. The braking mechanisms we use to slow down quickly are extremely draining on the body, yet not many people focus any time on it. Be different, feel different and move different = Train different. Add thes
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