“Name it to tame it!” ~Dr. Daniel Siegel . . . Pick up a few pointers on developing awareness around your emotional literacy from Six Seconds CEO, @joshmfreedman 💙 . . . Watch FULL video on our YouTube channel! . . . #eq #emotionalliteracy #neuroscience #emotionalhealth #emotionalintelligence #emotionalwellbeing #health #drjosh #weeklyvideos #nameittotameit | Six Seconds
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Check out this video to hear me talk about “Name It to Tame It,” a strategy that @drdansiegel and I talk about in our book THE WHOLE-BRAIN CHILD. I think this is so important right now--when we’re overwhelmed and there’s so much happening in the world. Our children (like us) are dealing with a lot of unpredictability, and this strategy of naming our feelings helps to reduce the reactivity in our brains. It’s based on the science that when we become aware of and accurately describe what we’re fee
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In The Whole-Brain Child by Dr. Dan Siegel, he talks about the importance of story-telling to help children and teens heal from trauma. Today Staci summarizes this concept and explains "Name It to Tame It." | Chosen
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