DDP YOGA Back Builder for Low Back Pain (Full Workout)
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YouTubeDDP YOGA
DDP YOGA Back Builder for Low Back Pain (Full Workout)
Start your day right with this gentle 15-minute bed workout designed specifically for people with low back pain. From the DDP YOGA PT Series Back Builder, this routine focuses on movements that help improve flexibility, build strength, and relieve tension in your lower back—all while staying in bed! We recommend trying this workout each ...
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