30 min Seniors & Beginners Cardio & Strength Workout
31:54
YouTubeCurtis Adams
30 min Seniors & Beginners Cardio & Strength Workout
CARDIO and Weight Training are the perfect combination to help you burn fat and improve cardio in less time than a treadmill! This exercise routine begins with a CARDIO section. Next, we move to STRENGTH TRAINING exercises using light DUMBBELLS (optional), and we finish with stretching and balance. Remember that you can get a more effective ...
96.8K viewsJan 23, 2023
Senior Fitness with Curtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
226.2K viewsApr 24, 2023
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
19:48
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
YouTubeCurtis Adams
11.6K viewsMar 11, 2024
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
18:36
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
YouTubeCurtis Adams
7.1K views6 months ago
Top videos
Cardio Exercises for Seniors by Curtis Adams
6:49
Cardio Exercises for Seniors by Curtis Adams
DailymotionAerobic Exercise
206 viewsMay 21, 2016
10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners
10:01
10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners
YouTubeCurtis Adams
6.3K viewsJan 9, 2023
CHAIR WORKOUT: Cardio + Core for Seniors & Beginners
9:27
CHAIR WORKOUT: Cardio + Core for Seniors & Beginners
YouTubeCurtis Adams
12K viewsMar 20, 2023
Chair Exercises for Seniors
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
2.3M viewsDec 7, 2019
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
YouTubeElderfitTV Experts In Over
202.2K viewsJul 3, 2024
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
YouTubeSeniorShape Fitness
547.5K viewsFeb 8, 2023
Cardio Exercises for Seniors by Curtis Adams
6:49
Cardio Exercises for Seniors by Curtis Adams
206 viewsMay 21, 2016
DailymotionAerobic Exercise
10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners
10:01
10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & …
6.3K viewsJan 9, 2023
YouTubeCurtis Adams
CHAIR WORKOUT: Cardio + Core for Seniors & Beginners
9:27
CHAIR WORKOUT: Cardio + Core for Seniors & Beginners
12K viewsMar 20, 2023
YouTubeCurtis Adams
Exercise for SENIORS & BEGINNERS: Quarantined? 30 min fitness workout at home Core, Cardio, Strength
28:06
Exercise for SENIORS & BEGINNERS: Quarantined? 30 mi…
83.2K viewsApr 28, 2020
YouTubeCurtis Adams
Core Workout Program (Seated Exercises) for Seniors by Curtis Adams
Core Workout Program (Seated Exercises) for Seniors by Curtis A…
7 months ago
seniorsgetfit.com
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
10:07
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Work…
5.2K views8 months ago
YouTubeCurtis Adams
10 MIN CARDIO WORKOUT to Burn Lots of Calories | No Jumping | For Seniors & Beginners
10:04
10 MIN CARDIO WORKOUT to Burn Lots of Calories | No Jumping | Fo…
10.7K views9 months ago
YouTubeCurtis Adams
2:58
Cardio Boxing for Seniors by Curtis Adams of Vitality
19.8K viewsSep 19, 2012
YouTubeCurtis Adams
18:36
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balan…
7.1K views6 months ago
YouTubeCurtis Adams
19:12
Season 1 Favorite! Full Body Cardio & Seated Core Workout for Senior…
7K viewsSep 23, 2024
YouTubeCurtis Adams
2:01
Senior Exercise System by Curtis Adams. Senior Fitness Program
14.1K viewsJul 25, 2016
YouTubeCurtis Adams
13:10
13 min Seniors & Beginners CARDIO CORE & BALANCE Work…
10K viewsOct 16, 2023
YouTubeCurtis Adams
10:25
Quick 10-min Low-Impact Cardio Standing Workout | Heart Pumpin…
12.3K viewsFeb 5, 2024
YouTubeCurtis Adams
9:39
9 Min Chair Exercises for Seniors: Cardio Workout | Get Strong, Ener…
4.6K views6 months ago
YouTubeCurtis Adams
2:16
New! Senior Exercise System with Curtis Adams
4.3K viewsApr 9, 2017
YouTubeCurtis Adams
9:45
Improve Balance & Boost Energy 🔥 9 Min Cardio Balance Exercises for …
2.9K views2 months ago
YouTubeCurtis Adams
26:29
BEGINNER & SENIOR Workout at home- Low impact cardio exercis…
75.5K viewsMay 18, 2020
YouTubeCurtis Adams
19:48
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors …
11.6K viewsMar 11, 2024
YouTubeCurtis Adams
9:22
9-Min Standing CARDIO & COORDINATION Workout | No Squ…
4.3K viewsMay 20, 2024
YouTubeCurtis Adams
7:48
7 MIN Posture Workout with Strength Exercises | For Seniors …
5.7K viewsJan 15, 2024
YouTubeCurtis Adams
14:19
Seated Core and Upper Body Strength Workout for Seniors & B…
29.9K viewsMay 29, 2023
YouTubeCurtis Adams
13:09
7 Best Full Body DUMBBELL EXERCISES for Seniors
18K viewsNov 28, 2022
YouTubeCurtis Adams
19:19
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Du…
8.2K views9 months ago
YouTubeCurtis Adams
18:52
SENIOR FITNESS- strength training + cardio exercises for seniors. Ch…
131K viewsJun 23, 2018
YouTubeCurtis Adams
8:42
NEW YEAR NEW BODY 🔥 Cardio Workout for Seniors & Beginners …
8.8K viewsJan 1, 2024
YouTubeCurtis Adams
10:11
Chair exercises for seniors- Cardio, Core and Balance exercise for old…
107.2K viewsNov 16, 2017
YouTubeCurtis Adams
9:58
Senior Exercise with National TV Host Curtis Adams
73.7K viewsApr 11, 2017
YouTubeCurtis Adams
18:22
Season 1 Favorite Workout! Full-Body Weight Training & Core Exer…
12.9K viewsSep 25, 2023
YouTubeCurtis Adams
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
226.2K viewsApr 24, 2023
YouTubeCurtis Adams
See more videos
Static thumbnail place holder