Why is adding quality and variety of protein important? Simple. Because of biodiversity. And you know the new protein that I’ve added into my diet and recommend to everyone is Tempeh brought to India by @hello_tempayy Tempeh stands out as a better protein because it’s very rare to find a natural source of protein that is good for your gut and high in fibre, while being low in carbs and bad fats. You can learn how to cook with it by following find some recipes on @hello_tempayy. See how it suits

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