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Contortionists are skilled at stretching their bodies into different shapes, with good balance skill. Mostly due to spinal flexibility and strength. You may think you need to be born flexible or double-jointed to become a contortionist, but in fact, with enough practice and stretching, you can learn basic contortion movements.[1] Always warm up your muscles before trying contortion stretching and exercises on your own, as you do not want to pull a muscle or injure yourself. Seeking professional
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